New Disorders STIDANES
Over the past few years, I have noticed a change in the types of conditions my patients are presenting with. Whilst most conditions normally have of a biomechanical aetiology within them, including nerve irritation, muscle dysfunction and joint dysfunction, there appears to be an overriding inflammatory component as well. This is new and very rarely seen by me in the past.
I have called this syndrome S.T.I.D.A.N.E.S, this stands for "Seriously Terrible Inflammatory Diet and No Exercise Syndrome.
It is my belief that this inflammatory component comes from an inflammatory diet with highly processed foods. See the following website for ideas and lists of foods that are bad for you.
Inflammatory Foods List: 17 Foods That Poison The Body [Infographic] (drbeckyfitness.com)
Regarding diet, I recommend the Mediterranean diet. This is also recommended by authors such as the late Michael Mosley. Michael Mosley - journalist, physician, producer and TV presenter
The Mediterranean diet is high in fresh fruit, fresh vegetables, olive oil, good quality red meat, good quality fish and possibly a little bit of red wine. Black tea has also been shown to be of some benefit as well. You will notice that the diet is also low in processed food including artificial sweeteners, sugar, and chemical-based processing.
The following foods are also recommended:
1. Fatty Fish: Wild salmon, mackerel, and sardines are packed with omega-3 fatty acids, which have powerful anti-inflammatory properties. They may help reduce joint pain and stiffness.
2. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants that fight inflammation. They’re also delicious and easy to add to your diet.
3. Turmeric: This golden spice contains curcumin, a compound known for its anti-inflammatory effects. Add it to soups, stews, or smoothies for a health boost.
4. Ginger: Ginger has been used for centuries for its medicinal properties. It may help reduce muscle pain and soreness.
5. Green Tea: Packed with antioxidants, green tea is a great anti-inflammatory drink. Enjoy a cup or two daily to reap its benefits.
6. Leafy Greens: Spinach, kale, and Swiss chard contain vitamins and minerals that combat inflammation. Incorporate them into salads, smoothies, or sautéed dishes.
7. Nuts: Almonds and walnuts are excellent sources of healthy fats that help reduce inflammation. They make a great snack or addition to meals.
8. Olive Oil: Extra virgin olive oil contains oleocanthal, a compound with similar effects to anti-inflammatory drugs. Use it as a salad dressing or cooking oil.
9. Tomatoes: Rich in lycopene, tomatoes can help reduce inflammation. Enjoy them fresh, in sauces, or roasted.
10. Dark Chocolate: In moderation, dark chocolate may be beneficial due to its antioxidants-just be sure to choose varieties with at least 70% cocoa.
Exercise, any exercise to keep the heart rate up must be good. People have become obsessed with what type of exercise they should do. In my opinion, it does not really matter as long as you are busy and active and probably do the equivalent of 6000 to 10000 steps a day or a type of exercise that will raise your heart rate up to that level. This can be going to the gym, going out for walks or any activity.
I recommend a very special gym to go to which is called "Justin's Gym". These are the activities that you do at home instead of going to the gym. So, for low back problems, a good exercise is to mow the lawns as long as it does not hurt. For the shoulder a good exercise to do clean the windows or scrub the floor, as long as it does not hurt. If it hurts don't do it, if doesn't hurt go for it and that is what Justin's Gym is all about.
I hope you find this article interesting, if you would like to know anything else about it, please feel free to contact me.
